Origin of Walnuts

Walnuts trace their roots to ancient Persia (modern-day Iran). Trade routes carried them to Europe, and later they flourished in the Americas. In India, prime growing regions include Jammu & Kashmir and Himachal Pradesh, where cool climates favor premium quality kernels.

Nutrition at a Glance (per 28g / 1 oz)

Top Health Benefits

• Brain support: Omega-3 & polyphenols may aid memory and cognitive function.
• Heart friendly: May help improve lipid profile and vascular health.
• Weight-wise snack: Healthy fats + fiber help keep you full longer.
• Anti-inflammatory: Plant compounds help combat oxidative stress.
• Skin & hair: Vitamin E and essential fats nourish from within.