Origin of Sunflower Seeds

The sunflower (Helianthus annuus) originated in North America, where Indigenous peoples cultivated it over 4,000 years ago. It later spread globally as an important source of oil and seeds. Today, major producers include the US, Russia, India, and Argentina.

Nutrition (per 28 g / 1 oz)

Key Health Benefits

• Heart Health: Rich in vitamin E and healthy fats that help protect cardiovascular function.
• Weight Management: Protein & fiber support fullness and satiety.
• Antioxidant Defense: Vitamin E and selenium help guard against oxidative stress.
• Skin & Hair Glow: Vitamin E nourishes and protects from environmental damage.
• Brain Support: Nutrients like folate and thiamine aid cognitive health.