Origin of Pumpkin Seeds
Pumpkin seeds, known as pepitas, have their roots in ancient Mexican and Central American civilizations where they were treasured for strength and vitality. Today, they are celebrated worldwide as a crunchy, nutrient-rich superfood with both culinary and medicinal uses.
Nutrition (per 28 g / 1 oz)
160 kcal
Energy
9 g
Protein
13 g
Healthy Fats
2 g
Dietary Fiber
Premium Health Benefits
- Heart Wellness: Magnesium & antioxidants that keep your heart strong.
- Restful Sleep: Natural tryptophan supports deeper sleep cycles.
- Boosted Immunity: Zinc & Vitamin E to power your body’s defenses.
- Bone Strength: A rich source of magnesium for strong, healthy bones.
- Anti-Inflammatory: Natural antioxidants to ease inflammation.
