Eatyfitty Fresh Brown Flax Seeds 200 gm

Description

Eatyfitty Fresh Brown Flax Seeds are a nutrient-dense superfood tailored for wellness-seekers and clean-eating enthusiasts.

Health Benefits:

• Heart & Metabolic Support – Rich in plant‑based omega‑3 alpha‑linolenic acid (ALA), flax seeds support heart health and help manage inflammation and blood pressure.

• Digestive Wellness & Satiety – High fiber content promotes gut health and keeps hunger at bay.

• Weight Management – Soluble fiber helps naturally control appetite and support metabolism.

• Antioxidants & Lignans – Rich in lignans, flax seeds may support hormonal balance and offer antioxidant protection.

• Plant Protein & Nutrients – Contains protein, magnesium, phosphorus, thiamine, copper, manganese, and iron for overall vitality.

Usage Tips:

• Best eaten ground or milled for better digestion and nutrient absorption.

• Sprinkle over yogurt, oats, cereal, salad, or smoothies.

• Use as egg substitute in baking – mix 1 tbsp ground flaxseed with 2–3 tbsp water for binding.

• Store whole seeds in an airtight container; refrigerate ground seeds to avoid rancidity.

Approx. nutrition per 100 g:

• Energy: ~530 kcal

• Fat: ~42 g (majority ALA omega‑3)

• Protein: ~20 g

• Fiber: ~28 g

• Carbs: ~29 g