Description
Eatyfitty Fresh Brown Flax Seeds are a nutrient-dense superfood tailored for wellness-seekers and clean-eating enthusiasts.
Health Benefits:
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Heart & Metabolic Support – Rich in plant‑based omega‑3 alpha‑linolenic acid (ALA), flax seeds support heart health and help manage inflammation and blood pressure.
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Digestive Wellness & Satiety – High fiber content promotes gut health and keeps hunger at bay.
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Weight Management – Soluble fiber helps naturally control appetite and support metabolism.
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Antioxidants & Lignans – Rich in lignans, flax seeds may support hormonal balance and offer antioxidant protection.
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Plant Protein & Nutrients – Contains protein, magnesium, phosphorus, thiamine, copper, manganese, and iron for overall vitality.
Usage Tips:
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Best eaten ground or milled for better digestion and nutrient absorption.
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Sprinkle over yogurt, oats, cereal, salad, or smoothies.
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Use as egg substitute in baking – mix 1 tbsp ground flaxseed with 2–3 tbsp water for binding.
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Store whole seeds in an airtight container; refrigerate ground seeds to avoid rancidity.
Approx. nutrition per 100 g:
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Energy: ~530 kcal
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Fat: ~42 g (majority ALA omega‑3)
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Protein: ~20 g
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Fiber: ~28 g
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Carbs: ~29 g




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