Eatyfitty Crunchy Walnuts (200 gm)

Description

Eatyfitty Crunchy Walnuts are a premium, nutrient-dense snack suited for mindful eaters and health-oriented individuals.

🌟 Health Benefits

• Heart & Anti‑inflammatory Support: Walnuts are the only nut high in plant-based omega‑3 ALA (~2.5g per ounce), which helps reduce inflammation and support cardiovascular health.

• Brain & Cognitive Function: Antioxidants and polyphenols may improve memory, processing speed, and cognitive health as you age.

• Antioxidant Protection & Cancer Risk: High in polyphenols and ellagitannins, walnuts may help reduce the risk of certain cancers and oxidative stress.

• Digestive Wellness: Rich in fiber and prebiotic compounds that promote gut health and better digestion.

• Weight & Metabolic Management: Though calorie-packed, moderate daily consumption supports satiety and may aid in weight control.

• Mineral-Rich Nutrition: Excellent source of magnesium, copper, manganese, and phosphorus for immunity, bones, and metabolism.

🍴 Usage Suggestions

• Eat raw or lightly roasted as a premium snack.

• Sprinkle over oatmeal, smoothie bowls, salads, or yogurt.

• Chop into baked goods or mix with seeds for trail mix.

• Use in homemade walnut butter or add crunch to homemade energy bars.

🧾 Ingredients & Nutritional Info

• Ingredients: 100% raw English walnuts (Juglans regia), no additives

• Nutrition (per 100 g): ~654 kcal, ~15 g protein, ~7 g fiber, ~65 g fat (mostly polyunsaturated; ALA ~14% of total fat), plus minerals and antioxidants.

• Certifications: FSSAI certified.