Eatyfitty Crunchy Pumpkin Seeds 200 gm

Description

Eatyfitty Crunchy Pumpkin Seeds ek nutritious superfood hain, perfect daily snack, salad topping ya homemade seed mix ke liye.

🌟 Key Health Benefits

• Immunity & Skin Support: High in zinc and vitamin E, help fight infections and support healthy skin.

• Bone & Heart Health: Rich in magnesium, iron, copper, potassium—supports blood pressure regulation, bone density & heart function.

• Better Sleep & Mood: Contains tryptophan to boost serotonin and melatonin production—promotes restful sleep and stress relief.

• Weight & Gut Wellness: High in protein and fiber, keeps you full longer & supports regular digestion.

• Antioxidant Powerhouse: Lignans and phenolic compounds provide anti-inflammatory and cellular protection.

🍴 Usage Suggestions

• Enjoy raw or lightly roasted as a healthy snack.

• Sprinkle over oatmeal, salad, smoothie bowls, curd ya nuts mix.

• Use in baking, seed mix, granola, or homemade seed butter.

• Perfect for face scrub or DIY mask (crushed + honey/olive oil).

🧾 Ingredients & Nutrition

• Ingredients: 100% Raw Pumpkin Seeds (Pepitas), no additives

• Certifications: FSSAI licensed

• Nutrition (per 30 g / 1 tbsp): ~160 kcal, ~7 g protein, fiber, fats, high in zinc (~14%), magnesium (~37%), copper, iron.