Description
Eatyfitty Crunchy Pumpkin Seeds ek nutritious superfood hain, perfect daily snack, salad topping ya homemade seed mix ke liye.
🌟 Key Health Benefits
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Immunity & Skin Support: High in zinc and vitamin E, help fight infections and support healthy skin.
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Bone & Heart Health: Rich in magnesium, iron, copper, potassium—supports blood pressure regulation, bone density & heart function.
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Better Sleep & Mood: Contains tryptophan to boost serotonin and melatonin production—promotes restful sleep and stress relief.
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Weight & Gut Wellness: High in protein and fiber, keeps you full longer & supports regular digestion.
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Antioxidant Powerhouse: Lignans and phenolic compounds provide anti-inflammatory and cellular protection.
🍴 Usage Suggestions
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Enjoy raw or lightly roasted as a healthy snack.
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Sprinkle over oatmeal, salad, smoothie bowls, curd ya nuts mix.
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Use in baking, seed mix, granola, or homemade seed butter.
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Perfect for face scrub or DIY mask (crushed + honey/olive oil).
🧾 Ingredients & Nutrition
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Ingredients: 100% Raw Pumpkin Seeds (Pepitas), no additives
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Certifications: FSSAI licensed
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Nutrition (per 30 g / 1 tbsp): ~160 kcal, ~7 g protein, fiber, fats, high in zinc (~14%), magnesium (~37%), copper, iron.






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