Origin of Flax Seeds
Flax (Linum usitatissimum) is among the world’s oldest cultivated crops—cherished across Mesopotamia and Egypt for food, fiber, and oil. In India, alsi is valued for its nutty taste and naturally high Omega-3 (ALA).
Nutrition (per 28 g / 1 oz)
150 kcal
Energy
5.2 g
Protein
12 g
Healthy Fats
7.8 g
Dietary Fiber
Also rich in Omega-3 ALA, lignans (powerful antioxidants), magnesium & B-vitamins.
Premium Health Benefits
- Heart Support: Omega-3 ALA and lignans help maintain a healthy lipid profile.
- Better Digestion: High fiber supports gut health and regularity.
- Antioxidant Defense: Lignans combat oxidative stress naturally.
- Weight-Wise: Fiber + protein aid fullness and smart snacking.
- Skin & Hair: Essential fats nourish from within for natural glow.
